Monitor your intermittent fasting with ease. See exactly how long you've been fasting and when you'll reach your goal.
Download for iOSSimple tools to track your fasting progress
Beautiful countdown that adapts to your fasting schedule. Never lose track of your eating window.
View your fasting history with detailed statistics. See your streaks and celebrate milestones.
Gentle notifications keep you on track. Know exactly when your eating window opens.
Learn what happens in your body during each fasting phase, from fat burning to autophagy.
Choose from 16:8, 18:6, 20:4, or create your own custom fasting schedule.
Your data stays on your device. We respect your privacy and never sell your information.
Track the metabolic phases during your fast
Getting started with intermittent fasting has never been easier
Select a fasting protocol that fits your lifestyle, or let us recommend one.
Tap to begin your fast. The timer tracks everything while you focus on your day.
Track your progress over time. Build consistency and watch your health transform.
Join thousands of people who have transformed their health with EatWindow.
Download on the App StoreFree download • No subscription required